Every human being experiences back pain at a certain age, whether it’s mild, moderate, or severe pain that needs medical intervention. A healthy spine plays a crucial role in making your life comfortable and painless. As we age, the spinal bones start losing their bone density, becomes weak, and fragile. Other factors include lack of exercise, accidental trauma, health conditions, or chronic illness that may disrupt your spinal health.

Spinal conditions such as herniated disc, spinal stenosis, and strained muscles take time to get diagnosed. Meanwhile, the daily activities, heavy-lifting, and work-life keep adding more discomfort to your spinal condition. You can visit our spine surgeon in mumbai suburbs including Borivali, Kandivali, and Malad Mumbai if you feel there is more to your back pain than a mild disrupted sleeping position.

In this blog, we are about to discuss how you can keep your spine happy and healthy.


Exercise helps maintain healthy joint function and a good range of motion. If you start your day with a good stretching exercise, it will keep you active and offer a good range of motion. Check with your physical therapist, gym trainer, or a doctor who can guide you with proper exercises to relieve stress from the spine muscles and alleviate the back pain.

Sleep and let the spine sleep

After working hard all day, when you finally lay down on your bed, you feel relaxed. But, does your spine relax well? Experts recommend people with spinal issues to lie down on their backs while sleeping. Also, place a pillow beneath your knees to reduce the stress on your lower back. You can also add a neck pillow to support the cervical spine.

A Firm Mattress

While sleeping, your body repairs restore and rejuvenates energy to keep you well-functioning the next day. A sagging mattress will not offer excellent support to the body, resulting in disrupted sleep patterns, insomnia, back pain, neck pain, and a tired body in the morning. Visit a good mattress store and buy a firm mattress that best supports your sleeping position and evenly distributes the body pressure to maintain its structural alignment.

A Supporting Shoe

Good shoes support your leg muscles and keep your spine and body aligned. Whether you are walking in the garden or heading towards the gym for heavy cardio, the right shoes will protect you from muscle strain, jerks, and back pain.


Never underestimate the power of a good massage by a professional. Massage increases your blood flow, loosens tight muscles, activates the connective tissues, and offers relaxation to the body. Patients who just gone through spine surgery, a massage can improve their surgical healing process. For a speedy recovery, get in touch with a physical therapist and improve your post-surgery recovery.

Dr. Akhil Tawari, a well-known and accomplished spine surgeon in Mumbai western suburbs, has helped many patients fight spinal conditions and reclaim their active life. To learn more about his spine treatment, procedures, and rehabilitation program, you can visit his website or book your appointment to resolve your concerns.