Back pain almost always starts as a tolerable twinge, which gradually radiates down the back to one’s legs and becomes chronic. And although this problem is as common as headaches, in most of its cases, it is almost impossible to pin down the exact cause and location of the pain. Hence, the best methodology for back pain treatment is to realize its causes in the early stages and opt for their treatment accordingly.

There is a myriad of factors and activities which can cause and aggravate your back pain condition. However, here are some of the factors which are most likely to do so:

Your Screentime:

While looking at a screen for prolonged periods can strain your eyes, it also affects your back and neck muscles adversely.

When you sit on a chair or a couch, you almost always slouch your posture, a habit known as the ‘poor posture syndrome.’ This posture strains the back and neck and exerts excessive pressure on the tendons and ligaments surrounding them. To avoid this, you must take frequent breaks and walk around while working or binging movies.

Your Core Exercise:

Your core is not just the abs, but also your side, pelvic, and buttock muscles, which allow your body to bend, twist, turn, and stand upright. If you’re only working your abs and avoiding workouts of other core muscles that support the spine, chances are you will develop back pain as you get older.

Hence, exercises such as lunges, squats, planks, etc. should be a part of your daily workout regime to strengthen the totality of your back.

Your Sleeping Posture:

If you have a considerable amount of belly fat, it will exert pressure on the spine when pressed inside, which is why, if you fall asleep on your stomach, you might suddenly wake up with a twinge in your lower back. It is always recommended to sleep on either of your sides or back where the muscles remain relaxed.

Your Smoking Habit:

The nicotine content in your cigarettes not only hinders the blood flow towards your vertebrae and discs but also degrades its ability to absorb calcium, weakening them faster than they usually do. Hence, chain-smokers are more likely to suffer from back problems, which can only be prevented by quitting the habit.

Your Mental Stress:

In a study conducted at the University of Alberta, Canada, people with chronic depression are four times more likely to develop back and neck pain problems.

Even though the exact causes can’t be stated, doctors believe that the mental effects of depression may trigger the release of the stress hormone cortisol, which causes the back and shoulder muscles to stress and become painful. fortunately, the methods and medications for tackling depression can solve this back problem in the process.

Your Shoes and Slippers:

Full-flat footwears like sandals and flip-flops do not provide sufficient support to the foot’s arch, and wearing them continually can lead to severe back, knee, and foot problems over time. Hence, buy footwear only when it fits comfortably and try wearing different pairs every day or week.

Your Resting Time:

Taking breaks after working hard on something is necessary, but how long you proceed with your breaks is also of great concern. Staying idle for more than a day can stiffen your back muscles and your bone joints, increasing the risk of developing pain due to muscle spasms or brisk movements.

Try to change your routine as much as you can and add new activities to it as someone who was probably extremely health-conscious had once said – ‘change is as good as rest.’

If you wish to learn more about such factors that are causing or may contribute to your back problems and what are the best back pain treatment options, visit Dr. Akhil Tawari’s website. And if you want to consult and get prompt solutions for all your spine and back problems, you can reach out to Dr. Akhil Tawari, who is the best spine surgeon in Mumbai for treating back-related issues.