Does Pregnancy Epidural Cause Back Pain? Know the Relief Treatments

What is a Pregnancy Epidural?

A Pregnancy epidural is a procedure of injecting local anesthesia around the spinal nerves in your lower back to block pain. It is typically given in pregnancy to numb the lower back and ease the labor pain. It is designed to block the pain in the lower half of the body.

Epidurals are usually provided by: 

  • An anesthesiologist 
  • An obstetrician
  • A nurse anesthetist

Does Pregnancy Epidural Cause Back Pain As Its After Effect?

There is a belief that people have back pains after epidurals, but the fact is, women can have back pain even without having epidurals. The back pain after delivery is caused because the back muscles, bones, and ligaments in the pelvis region are shifting back in their original alignment from the phase of pregnancy, so their gradual movement causes discomfort in the form of back pain. 

Epidurals cause numbness in the application site, which may give some pain later on, but it is common to have pain and soreness after receiving any injection. Though it cannot be confirmed that epidurals do not have any side effects, the chances are rare. 


Irrespective of the cause of your back pain, here are some simple treatments you can follow at home for relieving it:

  1. Massage– As you navigate in your postpartum period, your muscles and bones are restoring themselves. Hence, you must follow proper self-care or pamper regimes. You can take a massage either from a professional or a helper, who will help in soothing and relieving the muscles. You can take a good ayurvedic oil to massage over your back.
  2. Alternate Hot and Cold therapy – Apply alternate hot and cold compresses to minimize discomfort and pain. Take a cold compress for a few weeks followed by a hot compress or hot bath. If you had a C-section surgery, it’s better to delay a hot bath and take it only after the wound heals completely.
  3. Rest – Take sufficient rest. Keep a supportive pillow while resting to support your back.
  4. Exercise– Do some low-impact exercise, especially engaging your core, and you will be surprised that exercises can actually relieve pain more effectively. Seek a doctor’s advice before doing them.

Typically, the pain due to epidural doesn’t last long, but if you have it, it’s better to consult an orthopedic spine doctor in the western suburbs of Malad, Kandivali, and Borivali. You can consult Dr. Akhil Tawari, who has extensive experience in dealing with various spinal disorders. He is one of the best-known orthopedic spine doctors in Borivali, Kandivali, and Malad and one of the best spine surgeons in Mumbai. 

Contact to book an appointment now!

4 Potential Causes Of Back Pain In Kids Which Should Be Treated Immediately

Kids often get injured or complain about bodily pain on any regular day. Sometimes, it is just their way of seeking your attention; other times, it turns out to be an actual problem. In any case, you must never avoid any of your kids’ health complaints and always get them checked by a pediatric specialist.

These days, our orthopedic doctor in Malad West suggests a rising trend in the number of kids and adolescents complaining about persistent back pain. Though most pediatric back pain cases aren’t severe or life-threatening, their persistence could mean that a secondary problem exists which needs to be addressed. Here are some of the causes of back pain that are commonly seen in kids:

Heavy Backpacks:

Many schools have now started addressing heavy backpacks after multiple cases of kids developing back and neck pain due to their weight was brought to light. Prolonged carrying of heavy schoolbags was also linked to the development of severe spine conditions in rare cases.

Ideally, the weight of the backpack should not exceed 15% of the kid’s weight. If a kid complains about back pain during the day, both parents and teachers should ensure that the condition doesn’t aggravate and the kid is prevented from carrying heavy objects.

Spinal Infections:

When kids complain about back pain that aggravates during the night time, it could be a sign of possible spinal infections.

Kids with spinal infections usually have a recent history of infections in other parts of the body. Certain infections can easily spread to the spine and cause unexplained fatigue, fevers, and chills.

To treat back pain due to such infections, a course of antibiotics is prescribed to first cure the underlying problem, which automatically diminishes the pain.


Spondylolysis is a rare form of a stress fracture in the spinal bones caused due to overuse of persistent extension of the back muscles. Though less common in kids, it is relatively more common in athletic kids involved in dancing and gymnastics activities. 

Since most kids heal faster, spondylolysis in kids is often treated non-surgically with physical therapy, bracing, and adequate bed rest.

Spinal Tumors:

The growing spinal bones in kids can develop benign tumor growths in rare cases. Though they’re noncancerous, they can lead to severe back pain due to their deformed growth. 

Back pain due to spinal tumors usually occurs during the night, and if not detected in time, may display other concerning symptoms such as fatigue, weight loss, weakness, or numbness in the legs. 

The treatment of spinal tumors varies based on the diagnosis, but the kid may have to be prescribed pain-relieving medications until the condition is treated.

Dr. Akhil Tawari is regarded as the best Orthopedic doctor in Malad West for treating pediatric spinal problems. His holistic approach towards spinal care and kind and friendly nature has helped many youngsters be carefree and confident after their spinal treatments. If your kid has been complaining about persistent back pain lately, you can directly consult Dr. Tawari and seek prompt preventive spine care treatments right away.

If your back pain has become chronic and you’re looking for an orthopedic spine surgeon in the western suburbs of Mumbai including Malad, Kandivali, and Borivali, you must visit Dr. Akhil Tawari, one of the experienced spine surgeon in the suburbs. Dr. Tawari is known to offer a wide array of spinal treatment solutions both surgically and nonsurgically. You can reach out to him by visiting his website, where you’ll also find more information about his advanced spine treatments.

4 Medical Treatments Options For Adult Scoliosis Available Today

Scoliosis is a genetic condition that causes the spine to develop ‘C’ or ‘S’ shapes sideways, leading to gait, posture, or nerve-related problems. Most cases of spinal scoliosis are observed in patients who are going through puberty. Minor curve deviations of 10 to 20 degrees don’t cause any severe ailments and allow you to lead an everyday life. However, more extreme curve deviations of above 40 degrees can pinch the spinal nerves and distort your posture until treated by a spine specialist who offers scoliosis treatment in Mumbai.

Depending on the extent of curve deviation, the symptoms of scoliosis can vary from mild to moderate back pain, stiffness, and general fatigue. The primary aim of scoliosis treatment is to relieve these symptoms to improve your lifestyle. The type of treatment chosen for your condition will also depend on the severity of your symptoms. Following are the essential types of treatments for adult scoliosis offered by orthopedic doctors in Borivali, Kandivali, Malad, and around Mumbai today:

Pain Management Medications:

The primary symptom of scoliosis is persistent pain in the back caused due to the stretching and compression of muscles. Hence, the first course of treatment will include oral and topical medications that can help relieve pain. Different NSAID painkillers are now available as over-the-counter drugs for short-term pain management.

In some cases, if the pain is significant and unmanageable with oral drugs, steroidal injections might prove more effective. These injections are directly introduced in the parts that become stiff and inflamed, and a single injection can reduce symptoms for two to three months.

Back Braces:

For scoliosis cases where the posture and gait are affected, it becomes necessary to brace the back and hold it in the appropriate position. If your spinal curve deviation isn’t severe enough to cause nerve impingement, back braces recommended by your spine specialist can help you improve your gait and manage pain to a great extent.

Back Exercises:

The key to improving back pain due to scoliosis is to keep your spine active with only necessary rest. Moderate pain, stiffness, and fatigue can be improved with proper exercises done under the supervision of a physiotherapist.

You may be prescribed specific exercises that aim at strengthening the back muscles to support the spine and reduce its strain.

Spine Surgery:

If none of the above treatments succeed in reducing pain and posture, and if the curve has deviated above 40 degrees, your surgeon may suggest a minimally invasive Endoscopic spine surgery to manually straighten the curve and support the spine with prosthetic rods and screws. Modern endoscopic spine surgeries have a much higher success and reduced healing time due to their less invasive nature.

Dr. Akhil Tawari, being one of the most sought-after orthopedic doctors in Borivali, Kandivali, Malad has vast experience in treating scoliosis in young adults. His treatments focus on improving the general lifestyle by offering long-term solutions for his patients’ specific spinal conditions. If you doubt you may have developed scoliosis, you can directly consult Dr. Tawari online and get his honest, experienced-driven opinion.

If your back pain has become chronic and you’re looking for an orthopedic spine surgeon in the western suburbs of Mumbai including Malad, Kandivali, and Borivali, you must visit Dr. Akhil Tawari, one of the experienced spine surgeon in the suburbs. Dr. Tawari is known to offer a wide array of spinal treatment solutions both surgically and nonsurgically. You can reach out to him by visiting his website, where you’ll also find more information about his advanced spine treatments.

Tips To Prevent Lower Back Pain

Lower back pain disrupts our daily movements and is a universal human experience. Every individual suffers from lower back pain at some point in life. Some use a cold and hot compress to relieve the problem temporarily, whereas, some seek immediate medical attention from the best orthopedic doctor in Borivali, under the supervision of Dr. Akhil Tawari.

Most low back pain is a result of an injury such as muscle sprain or strain due to heavy lifting. Often lower back pain gets relieved without any medical intervention, but sometimes this pain may be a symptom of an underlying condition, such as:

  • A ruptured or herniated disc
  • Cancer in the spinal cord
  • Sciatica
  • Arthritis
  • Kidney Infections
  • Spinal Infections

How to get rid of lower back pain?

Here are a few things one can perform to get rid of lower back pain:

Weight loss

Yes, it won’t be easy, but losing those extra inches of fat on your waistline will surely help you achieve fitness. Excess weight put on the front means that your spine has additional weight to bear. Walking around in that hyper-extended position will undoubtedly take a toll on your lower back muscles and ligaments, thus initiating back pain.

Get a Back Support

Heavy weight lifting and cuddling the kids indeed gives immense pleasure, but it’s a nightmare for your lower back. Use a firm mattress that supports your lower back. Also, while driving, keep some extra cushions for the back support.

Be Mindful while Lifting

Before lifting a heavy object, bend your knees to get enough grip on gravity. While lifting a child, keep your knees close to the torso rather than extended in front of you. The closer the lifting object is to your body, the stronger support is given to your lower back muscles.

Hot and Cold

If the pain is at its initial stage, you can try a hot compress and then apply a cold compress for instant relief. This procedure helps to get rid of inflammation and tighten up the muscles for a speedy recovery.

Stretch and Exercise

Stretching and exercises do wonders for your spinal health. Practice yoga or enroll in some activities under the supervision of a professional. Building a strong core is an ideal solution to prevent lower back pain for a lifetime.

If you have been following these tips and yet not satisfied with the result, our orthopedic spine doctor in Borivali, Kandivali, Malad will help you reclaim your life with no back pain. To know more about spinal health treatment and therapies, connect with Dr Akhil Tawari today.

If your back pain has become chronic and you’re looking for an orthopedic spine surgeon in the western suburbs of Mumbai including Malad, Kandivali, and Borivali, you must visit Dr. Akhil Tawari, one of the experienced spine surgeon in the suburbs. Dr. Tawari is known to offer a wide array of spinal treatment solutions both surgically and nonsurgically. You can reach out to him by visiting his website, where you’ll also find more information about his advanced spine treatments.

Osteoporosis – Symptoms, Causes, Prevention, and Cure

Osteoporosis refers to a bone disease in which your bone’s basic framework becomes weak and more prone to fractures. The most common cause of Osteoporosis is a lack of calcium and is more common in old patients. However, young adults can form this disease, as well.

Patients who have osteoporosis are at higher risk of developing fractures in the hips, spine, wrist, and other bones.

Knowing the risks, symptoms, causes, and treatment options can help deal with this condition in a much proficient way.

What causes Osteoporosis?

  • Old age
  • lack of exercises
  • lack of movement
  • Rheumatological disorders
  • smoking
  • excess alcohol consumption
  • kidney disease
  • blood cancer
  • Deficiency of vitamin D and Calcium
  • Lack of calcium
  • Lack of exposure to sunlight
  • Family history
  • Heavy medication
  • Lack of sex hormones

How to prevent Osteoporosis?

Osteoporosis increases your risk of fracture. To prevent the fall, here are a few things you must do:

  • Old patients can use a walker or wheelchair while walking.
  • Wear shoes with a non-slippery sole
  • Avoid walking on non-slippery surfaces
  • Keep the floor clean and clear
  • Avoid carpets and rugs
  • Use rubber mat on slippery surfaces
  • Have side-rails while walking on the stairs

What are the treatment options for Osteoporosis?

Osteoporosis is a medical condition that requires a lot of patience, care, and support to get treated. Dr. Akhil Tawari and the team offer a world-class range of services for complete recovery from all kinds of spinal illness, disease, and deformities.

On your first appointment scheduled, the doctor will examine your health condition and determine the type of treatment best suited for your situation. Depending on the patient’s age, condition, health factors, and severity of the case, our spine surgeon in Mumbai will suggest one of the following treatments:

  • Lifestyle Changes: The doctor will instruct some changes in your diet plan, exercises, physiotherapy sessions, and weight-loss exercises.
  • Calcium and Vitamin D: The doctor will increase your calcium and vitamin D intake. It will help the intestine reabsorb calcium and vitamin D, thus resulting in deposition of the bones.
  • Hormonal Supplements: Hormonal supplements are given to female patients as they are more prone to developing Osteoporosis.
  • Surgery: In case of fracture, the doctor will perform surgery or casting/bracing to rejoin the bones and improve its functionality.

To learn more about spinal deformity, Osteoporosis, treatments, and alternative solutions, you can connect with Dr. Akhil Tawari and his team of orthopedic doctors in Borivali, West for expert guidance.

If your back pain has become chronic and you’re looking for an orthopedic spine surgeon in the western suburbs of Mumbai including Malad, Kandivali, and Borivali, you must visit Dr. Akhil Tawari, one of the experienced spine surgeon in the suburbs. Dr. Tawari is known to offer a wide array of spinal treatment solutions both surgically and non-surgically. You can reach out to him by visiting his website, where you’ll also find more information about his advanced spine treatments.

How to Manage the Discomfort of Lower Back Pain?

You may have lifted something heavy today, slept in a wrong position, or sat in a position for a prolonged period, resulting in lower back pain. Whatever may be the reason, but back pain can restrict your body movements and affect personal & professional life.

One out of four people experiences back pain at a certain point in life. The cause behind the symptoms may be different, but it is advisable to consult the best spine specialist in Malad for spine treatment. Often back pain is an initial symptom of conditions like arthritis, kyphosis, or scoliosis, which needs immediate medical intervention. In this blog, we will focus on the tips and solutions to alleviate primary back pain at home. However, these solutions can only manage the pain for a few hours or a day. To permanently get rid of the pain, you can visit Dr. Akhil Tawari the spine specialist in Borivali Mumbai.

Tips for managing back pain

Stretch your bones

Due to heavy work demand and school projects, teens and adults get confined to their table for a prolonged period. Sitting for too long bends your spine; stretching can pull you back and restore your spine’s right position. Yoga and stretching exercises are the best way to manage your back pain.

Manage your postures

We often don’t pay attention to our physical posture while sitting or standing casually. Slumping makes it difficult for the body to distribute your weight equally, which causes strain in the muscles and spinal bones. While lifting heavy objects, bend your knees rather than bending the waist.

No more high heels!

It’s wise to exchange your 4-inch heels with 1-inch heels until you recover from the back pain. To improve blood circulation around the spine and maintain a stable posture, we recommend wearing shoes with excellent sole support.

Work on your weight

Add a healthy diet and exercise in your routine that improves your bone density and makes it stronger than before. You can add calcium in your diet since 85% of our body’s calcium is present in the bones and teeth. Milk, yogurt, cheese, broccoli, and tofu are rich sources of calcium.

Use ice packs

If you met with an accident which triggered back pain, it is advisable to use ice packs for the first 24-48hours. It helps reduce inflammation and relax the muscles. In case the pain persists, immediately consult a spine specialist for necessary medication.


Many patients want to rest a lot due to excess discomfort caused by spinal injury or back pain. But, to manage the symptoms, one must keep moving. You don’t have to run a marathon for a speedy recovery. A daily walk in the park is sufficient if you have undergone major spine surgery.

Talk to your best spine surgeon in Mumbai regarding the rehabilitation program, and they shall help you with the do’s and don’ts post-surgery.  To learn more about spine treatment and solutions, get in touch with Dr. Akhil Tawari and his team today.

regarding the rehabilitation program, and they shall help you with the do’s and don’ts post-surgery.  To learn more about spine treatment and solutions, get in touch with Dr. Akhil Tawari and his team today.

5 Ways to Keep Your Spine Healthy and Active

Every human being experiences back pain at a certain age, whether it’s mild, moderate, or severe pain that needs medical intervention. A healthy spine plays a crucial role in making your life comfortable and painless. As we age, the spinal bones start losing their bone density, becomes weak, and fragile. Other factors include lack of exercise, accidental trauma, health conditions, or chronic illness that may disrupt your spinal health.

Spinal conditions such as herniated disc, spinal stenosis, and strained muscles take time to get diagnosed. Meanwhile, the daily activities, heavy-lifting, and work-life keep adding more discomfort to your spinal condition. You can visit our spine surgeon in mumbai suburbs including Borivali, Kandivali, and Malad Mumbai if you feel there is more to your back pain than a mild disrupted sleeping position.

In this blog, we are about to discuss how you can keep your spine happy and healthy.


Exercise helps maintain healthy joint function and a good range of motion. If you start your day with a good stretching exercise, it will keep you active and offer a good range of motion. Check with your physical therapist, gym trainer, or a doctor who can guide you with proper exercises to relieve stress from the spine muscles and alleviate the back pain.

Sleep and let the spine sleep

After working hard all day, when you finally lay down on your bed, you feel relaxed. But, does your spine relax well? Experts recommend people with spinal issues to lie down on their backs while sleeping. Also, place a pillow beneath your knees to reduce the stress on your lower back. You can also add a neck pillow to support the cervical spine.

A Firm Mattress

While sleeping, your body repairs restore and rejuvenates energy to keep you well-functioning the next day. A sagging mattress will not offer excellent support to the body, resulting in disrupted sleep patterns, insomnia, back pain, neck pain, and a tired body in the morning. Visit a good mattress store and buy a firm mattress that best supports your sleeping position and evenly distributes the body pressure to maintain its structural alignment.

A Supporting Shoe

Good shoes support your leg muscles and keep your spine and body aligned. Whether you are walking in the garden or heading towards the gym for heavy cardio, the right shoes will protect you from muscle strain, jerks, and back pain.


Never underestimate the power of a good massage by a professional. Massage increases your blood flow, loosens tight muscles, activates the connective tissues, and offers relaxation to the body. Patients who just gone through spine surgery, a massage can improve their surgical healing process. For a speedy recovery, get in touch with a physical therapist and improve your post-surgery recovery.

Dr. Akhil Tawari, a well-known and accomplished spine surgeon in Mumbai western suburbs, has helped many patients fight spinal conditions and reclaim their active life. To learn more about his spine treatment, procedures, and rehabilitation program, you can visit his website or book your appointment to resolve your concerns.

4 Smart Tips From Astronauts To Prevent Back Pain During Lockdown

Like you’d imagine, this article is being written from home. And like me and everyone else, you’re probably sitting on your bed or your office chair reading it. Most of us haven’t exercised in a long time and suffer from muscle stiffness and back pain. We’re reading a lot of content with tips and hacks for working from home the right way. But here, we’ll discuss some fascinating tips that are practiced and shared by Astronauts! 

Yes, some of the best aerospace professors have shared some interesting facts about the spinal posture of astronauts in flight being similar to us sitting in an office chair. Though traveling at high-speeds or in zero gravity is different than sitting in earth’s gravity, astronauts tend to make the same slouchy posture in space, which is harmful to their spine, and hence they are trained to avoid it at all times. Based on their training, they’ve shared the following tips for preventing back pain while working from home on earth:

Moving & Stretching:

Not sitting for prolonged hours is key to your spine’s health since the spinal column remains compressed in that state. It is recommended that you stand and move around after every hour or two. It’s even better to perform short stretching exercises for the back, but remember not to stretch extremely or use weight and resistances while doing your stretch routine. 

Practicing A Good Posture:

It’s essential to learn and train your body to maintain a neutral, upright posture subconsciously. Regularly check if your back is hunched, if your neck is craning back, or if you’re leaning forward, and correct your position in the following way:

  • Ensure that your ears, shoulders, and hips are in-line vertically.
  • Ensure that your head is exactly above your torso and isn’t titled over to any side.
  • Slightly arch your lower back inwards without stressing it.
  • If necessary, place a small pillow against your lower back.
  • Lie down flat on your back on the ground once or twice a day.

Setting Up Your Workspace:

Position the various elements of your workstation to support your posture while you’re seated. Ensure that the screen’s center is at your eye level while you sit in an upright chair with sufficient back support. 

Place the keyboard in-line with your torso such that your elbows are at 90 degrees, and the table or the laptop base supports your wrists. Keep your feet flat on the ground to prevent straining their muscles.

Regular Exercise:

Last but never the least, the best way even astronauts maintain their spine health is regular non-exhaustive exercises like pilates or yoga. Here’s a pro tip; while exercising, gently suck your belly button inwards towards your spine, about 30-40 percent of your total inward pull, and maintain that state to engage the right muscles.

If you don’t feel like doing anything else, having a short walk on your terrace can also help your back.

While the lockdown continues, your chances of suffering from back pain will always be high, and if this pain persists, getting professional help from a renowned spine surgeon in Mumbai can be the best option. Dr. Akhil Tawari specializes in offering consultation and tips for prompt back pain treatment for people of all ages. You can now consult him online by visiting Dr. Tawari’s website and booking your online consultation session. Dr Akhil Tawari is also consulting in person at Malad, Kandivali and Borivali area. Through his expertise in dealing with spine problems, he can most definitely help you with invaluable tips for getting the best back pain treatment in Western suburbs ( Malad, Kandivali, Borivali) or even the entire Mumbai.

All You Need To Know About Kyphoplasty and Spine Fracture

The Kyphoplasty technique has become one of the most effective technologies whereby an osteoporotic compression fracture can be treated, pain relieved, restore the lost bone height, and immediately stabilize the bone fracture with an injection. The results are excellent, with a 90% success rate at reducing pain associated with the broken vertebrae. 

What is Kyphoplasty?

It is a minimally-invasive, office-based procedure recommended to the patients to treat certain fractures in vertebrae and spinal bones. These fractures are usually compression fractures that occur in bones weakened by osteoporosis. The goal of Kyphoplasty is to stabilize the compression fracture, provide instant pain relief, and, most importantly, help the patients get their life back in motion. 

Osteoporosis and Compression Fractures

Osteoporosis refers to a skeletal disorder in which the patient’s bones become weak, fragile, and most likely break if left untreated. The broken bones are termed as compression fractures which mostly occur in the hip, spine, and wrist. 

When the soft osteoporotic bones become fragile and tend to break, the patient experiences significant back pain, either in the upper or lower back. In case of the vertebrae collapse, it forms a deformity in the back, and the patient starts hunching forward. This posture can cause various other health complications such as poor digestion, depression, lower self-esteem, inability to walk straight, increased back pain, and breathing disorder. With the evolution of kyphoplasty technology, patients can now get rid of the pain associated with compression fractures and spinal hunching. 

What to expect during kyphoplasty treatment?

The kyphoplasty technique involves the usage of x-ray equipment to insert the operating tools inside the collapsed vertebrae. Dr. Akhil Tawari, our leading spine surgeon in western Mumbai suburbs including Borivali, Kandivali, Malad, Mumbai, will make two small incisions around the affected vertebrae. An inflatable bone tamps or an expander is placed through this incision on each side of the vertebrae. 

Slowly the balloon is expanded, lifting the fractured portion of the vertebrae to an accessible height. Then after, the balloon gets gradually deflated to inject the cement slowly. There is a rare chance of cement leakage during the procedure. Therefore, choose the best spine surgeon for your spine treatment in Mumbai to ensure a healthy and safe recovery. 

What are the benefits of Kyphoplasty?

To date, Kyphoplasty has been the most-effective, quick, and safest treatment for compression fractures. The fractured bones are treated accurately and restored to their actual height. Also, the old fractures or patients who are on steroids or chronic prednisone can get benefitted from kyphoplasty treatment. 

Who should consider kyphoplasty treatment?

  • A patient whose back pain worsens while carrying weight such as groceries, boxes, bags, and so on
  • A patient who suffers from back pain without any tingling or numbing sensation
  • A patient whose 30% to 70% of vertebrae have been collapsed
  • A patient who suffered from trauma or accidental fall a few months ago but now experiencing back pain

Dr. Akhil Tawari and the team have been using this standard treatment for patients suffering from osteoporosis-related spinal fractures. The procedure has shown an impressive success rate among patients, and they can walk immediately post-treatment. No one has to bear the pain associated with spinal injury or osteoporosis. You can book your appointment with us, and our leading spine surgeons will make sure you are able to walk and restore your life in motion.

A Brief Introduction To Cervical Spinal Stenosis

Of all the vertebrae in the spinal column, the first seven vertebrae labeled C1 through C7, which connect the skull’s bottom to the upper back is termed as the cervical spine. It plays a vital role in protecting the originating ends of the spinal cord while it balances and distributes the head’s weight. But most importantly, the cervical vertebrae from C1 to C6 consist of small pores that provide a passageway for vertebral arteries to carry blood to the brain. With such vital functionality, any problem to this vertebral column can have severe consequences on the rest of the body. And spinal stenosis is one of the most prevalent threats that harm the cervical spine mostly in people who cross the age of 50.

‘Spinal stenosis’ is a common condition where the cylindrical hollow space within the spinal column keeps getting narrower and starts pinching and damaging the nerves and tendons of the spinal cord. Severe pain being the most apparent symptom of this condition, it can also cause some serious unexpected symptoms and dysfunctions throughout the body. 


The most common cause of cervical spinal stenosis is osteoarthritis, a systemic disease that starts degrading the bone cartilages and attacking the bones across the body. The bone spurs that it causes over the vertebral discs can damage the spinal nerves. Other types of damages to the vertebral discs that directly cause spinal stenosis include:

Disc Herniation: In cases where the fluid gel within the discs leaks out through herniated regions, this fluid presses against the cord’s nerves.

Spinal Tumors: if cancerous tumors start to form over within the spinal column, they can poke the spinal cord and cause stenosis.

Impact Fractures: fractures caused due to external impact injuries can disposition the discs and impinge the cord consequently.

Paget’s Disease: This is a relatively rare condition where the vertebrae start to grow abnormally brittle and large, strangling the spinal cord inwards. 


Since the cervical spine protects the signaling nerves leaving the brain while enabling the arterial blood supply, cervical stenosis symptoms tend to reflect all over the body, such as:

  • General pain, tingling, spasms, or numbness in the legs, arms, or torso
  • A sensation of severe ache in the lower back or buttocks that shoots down the legs
  • Severe weakness in legs which may cause you to slap your foot down while walking
  • Stiffness and pain while standing or walking
  • Uncontrolled bowel movements caused by a weakened bladder nerves

Treating Cervical Spinal Stenosis:

Non-Surgical Options:

Most spinal narrowing symptoms that are mild or moderate can be dealt with through some lifestyle changes such as exercising regularly and losing excess weight after consulting your physician. Applying frequent hot and cold presses can also help loosen the tightened tendons.

Symptoms such as muscle spasms, nerve damage, seizures, and pain can be controlled and relieved with prescribed medications from your physician. Severe symptoms of pain and inflammation can be eased with nerve blocks and corticosteroid injections. 

Surgical Options:

In more severe cases where the narrowing of the spine prevents the patient from performing routine activities such as walking or passing bowels, surgically rearranging the vertebrae and relieving the nerves might be a better solution.

In such cases, a laminectomy and laminoplasty surgery will be performed with the spine surgeon frees up the jammed vertebrae by removing a portion of a vertebra and installing prosthetic fixtures for support.

Cervical spinal stenosis is fairly common and highly treated these days. All you need to do is find the right spine surgeon and get appropriate treatment. Dr. Akhil Tawari is a specialized spine surgeon for spinal stenosis treatment in Mumbai, who can help you deal with your spine problems with only the most advanced and suitable treatment options. You can visit Dr. Akhil Tawari’s website to learn more about his work as a modern-day spine surgeon for spinal stenosis treatment.