You may have lifted something heavy today, slept in a wrong position, or sat in a position for a prolonged period, resulting in lower back pain. Whatever may be the reason, but back pain can restrict your body movements and affect personal & professional life.
One out of four people experiences back pain at a certain point in life. The cause behind the symptoms may be different, but it is advisable to consult the best spine specialist in Malad for spine treatment. Often back pain is an initial symptom of conditions like arthritis, kyphosis, or scoliosis, which needs immediate medical intervention. In this blog, we will focus on the tips and solutions to alleviate primary back pain at home. However, these solutions can only manage the pain for a few hours or a day. To permanently get rid of the pain, you can visit Dr. Akhil Tawari the spine specialist in Borivali Mumbai.
Tips for managing back pain
Stretch your bones
Due to heavy work demand and school projects, teens and adults get confined to their table for a prolonged period. Sitting for too long bends your spine; stretching can pull you back and restore your spine’s right position. Yoga and stretching exercises are the best way to manage your back pain.
Manage your postures
We often don’t pay attention to our physical posture while sitting or standing casually. Slumping makes it difficult for the body to distribute your weight equally, which causes strain in the muscles and spinal bones. While lifting heavy objects, bend your knees rather than bending the waist.
No more high heels!
It’s wise to exchange your 4-inch heels with 1-inch heels until you recover from the back pain. To improve blood circulation around the spine and maintain a stable posture, we recommend wearing shoes with excellent sole support.
Work on your weight
Add a healthy diet and exercise in your routine that improves your bone density and makes it stronger than before. You can add calcium in your diet since 85% of our body’s calcium is present in the bones and teeth. Milk, yogurt, cheese, broccoli, and tofu are rich sources of calcium.
Use ice packs
If you met with an accident which triggered back pain, it is advisable to use ice packs for the first 24-48hours. It helps reduce inflammation and relax the muscles. In case the pain persists, immediately consult a spine specialist for necessary medication.
Many patients want to rest a lot due to excess discomfort caused by spinal injury or back pain. But, to manage the symptoms, one must keep moving. You don’t have to run a marathon for a speedy recovery. A daily walk in the park is sufficient if you have undergone major spine surgery.
Talk to your best spine surgeon in Mumbai regarding the rehabilitation program, and they shall help you with the do’s and don’ts post-surgery. To learn more about spine treatment and solutions, get in touch with Dr. Akhil Tawari and his team today.
regarding the rehabilitation program, and they shall help you with the do’s and don’ts post-surgery. To learn more about spine treatment and solutions, get in touch with Dr. Akhil Tawari and his team today.