5 Ways to Keep Your Spine Healthy and Active

Every human being experiences back pain at a certain age, whether it’s mild, moderate, or severe pain that needs medical intervention. A healthy spine plays a crucial role in making your life comfortable and painless. As we age, the spinal bones start losing their bone density, becomes weak, and fragile. Other factors include lack of […]

4 Smart Tips From Astronauts To Prevent Back Pain During Lockdown

Like you’d imagine, this article is being written from home. And like me and everyone else, you’re probably sitting on your bed or your office chair reading it. Most of us haven’t exercised in a long time and suffer from muscle stiffness and back pain. We’re reading a lot of content with tips and hacks […]