Lower back pain disrupts our daily movements and is a universal human experience. Every individual suffers from lower back pain at some point in life. Some use a cold and hot compress to relieve the problem temporarily, whereas, some seek immediate medical attention from the best orthopedic doctor in Borivali, under the supervision of Dr. Akhil Tawari.

Most low back pain is a result of an injury such as muscle sprain or strain due to heavy lifting. Often lower back pain gets relieved without any medical intervention, but sometimes this pain may be a symptom of an underlying condition, such as:

How to get rid of lower back pain?

Here are a few things one can perform to get rid of lower back pain:

Weight loss

Yes, it won’t be easy, but losing those extra inches of fat on your waistline will surely help you achieve fitness. Excess weight put on the front means that your spine has additional weight to bear. Walking around in that hyper-extended position will undoubtedly take a toll on your lower back muscles and ligaments, thus initiating back pain.

Get a Back Support

Heavy weight lifting and cuddling the kids indeed gives immense pleasure, but it’s a nightmare for your lower back. Use a firm mattress that supports your lower back. Also, while driving, keep some extra cushions for the back support.

Be Mindful while Lifting

Before lifting a heavy object, bend your knees to get enough grip on gravity. While lifting a child, keep your knees close to the torso rather than extended in front of you. The closer the lifting object is to your body, the stronger support is given to your lower back muscles.

Hot and Cold

If the pain is at its initial stage, you can try a hot compress and then apply a cold compress for instant relief. This procedure helps to get rid of inflammation and tighten up the muscles for a speedy recovery.

Stretch and Exercise

Stretching and exercises do wonders for your spinal health. Practice yoga or enroll in some activities under the supervision of a professional. Building a strong core is an ideal solution to prevent lower back pain for a lifetime.

If you have been following these tips and yet not satisfied with the result, our orthopedic spine doctor in Borivali, Kandivali, Malad will help you reclaim your life with no back pain. To know more about spinal health treatment and therapies, connect with Dr Akhil Tawari today.

If your back pain has become chronic and you’re looking for an orthopedic spine surgeon in the western suburbs of Mumbai including Malad, Kandivali, and Borivali, you must visit Dr. Akhil Tawari, one of the experienced spine surgeon in the suburbs. Dr. Tawari is known to offer a wide array of spinal treatment solutions both surgically and nonsurgically. You can reach out to him by visiting his website, where you’ll also find more information about his advanced spine treatments.