Scoliosis causes your spine to bend sideways, causing weakness and pain, and also changing your gait. Exercise is an essential component of treating scoliosis.
This article looks at the top five scoliosis exercises to straighten spine.
These specific exercises are based on the area of a patient’s scoliosis curve.
Patients with lumbar scoliosis must concentrate on their lower back. In comparison, those with thoracic scoliosis must focus on the upper back and thoracic spine.
Doctors would recommend the following exercises for people dealing with scoliosis:
This will help you stretch the compact muscles in the lower back and hips.
To perform a pelvic tilt, you must:
You can strengthen your lower back with the help of this exercise.
To perform leg and arm raises, you must:
This is a yoga pose, and it can help you keep your spine pain-free and flexible.
To perform the cat-cow pose, you must:
This exercise is also inspired by yoga.
To do this, you must:
This exercise concentrates on the largest muscles in your upper body.
Thoracic scoliosis directly influences these muscles.
To perform this exercise, you must:
In more serious cases, a patient might need additional therapy, such as surgery, bracing, or physical therapy.
Scoliosis can affect your strength and complete well-being. It is essential to consult a scoliosis expert before opting for any treatment. Dr. Akhil Tawari is one of the best spine surgeons in Mumbai who can also recommend some scoliosis exercises to straighten spine.